Weak potency is the scourge of modern men older than middle age. This can be explained quite simply - the influence of the pace of modern life, stress, urban fears, worries, overwork, lack of proper sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function in minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help to cope with male ailments. In addition, they are practically harmless and have a prolonged result.
Folk methods for restoring potency
Folk remedies, tested by time, will help strengthen male power, improve the quality and duration of the love act, and return joy to life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth familiarizing yourself with the experience of generations in more detail.
Mostly in order to quickly restore and enhance the reproductive function, various plants with exciting properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used both separately and in combination with several components.
As a rule, folk remedies used to prolong the time of sexual intercourse and increase erectile function have a prolonged result. That is, the effect of their use does not appear immediately, but is present over a long period of time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If any, even the most insignificant negative changes appear, the course of treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Practically in every house in the past a special drink was prepared - horseradish, based on a common plant of the same name - ordinary horseradish. The recipe for this drink, which is beneficial for both male reproductive function and health in general, has not changed much over time.
In total, there are two main recipes, each of which is based on the use of almost identical components. However, the taste of these drinks varies significantly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. But in order to prepare a natural remedy for increasing erectile function quickly and efficiently, you should use only high-quality moonshine. Otherwise, you will get a swill that will not have either pleasant taste or useful properties.
- To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome along with the stem. Mix the components and leave for a week so that they are infused. Use as needed, one hour before sexual intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, some spices should be added to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a couple of cloves. Mix the components, leave to brew, take about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to take the drink daily, in the amount of one tablespoon per hour before the main meals.
Garlic to strengthen potency
Garlic is a plant widely used both in cooking and in folk medicine. There are many recipes based on this burning and vigorous root crop that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thereby preventing the formation of stagnation in the pelvic area and contributing to an increase in blood flow to the genitals.
Garlic is used to increase potency both as a main component in the preparation of various drugs, and as an additive to dishes that have an exciting effect. Some non-traditional methods of treatment recommend using this burning plant, crushed into gruel, in the form of compresses or rubbing. Doing this is not worth it. Such a procedure can have a negative effect on the tissues of the skin.
Advice! Garlic harvested in the autumn and grown in natural conditions, without the use of chemical fertilizers, has the greatest efficiency, including for increasing erectile function in men.
Garlic tinctures
To improve erectile function, as well as the prevention of impotence, you can use the following recipe for an effective garlic-based tincture. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decay products, toxins, toxins from the body, and improves metabolic processes.
Place one kilogram of peeled and carefully ground or finely chopped garlic tightly in a clean jar or other three-liter glass container. Next, pour the mass with purified or pre-boiled water. Wrap the container with a dense dark cloth or foil, and leave for at least ten days. It is necessary to take a drug for men once a day, in the amount of one dessert spoon, an hour before a meal. In order to significantly increase the effectiveness of the recipe, you should dilute the tincture with a glass of warm milk and drink it quickly.
The following recipe is also effective for restoring strength and strengthening reproductive function in men. Pour ten cloves of garlic with a glass of high quality dry red wine and boil for 15 minutes. This kind of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take the tincture three times a month.
Physical exercises
Often, sexual weakness and a decrease in sexual desire are a consequence of the development of stagnation in the pelvic organs. This pathology may be due to the lack of regular intimate relationships, sedentary lifestyle, sedentary work.
In a word, to increase male strength, it is recommended to include moderate exercise in your daily schedule. It is not at all necessary to train every day in the gym, bringing the body to exhaustion. Overwork can also be one of the reasons for the decrease in erectile function in men.
In order to improve blood circulation and restore the processes of blood and lymph flow in the pelvic organs, it is enough to do every day, for example, walking or light jogging. There are also whole sets of exercises that contribute to the restoration of erectile function in men, provided that they are performed regularly. They don't require a lot of time and effort. It is enough to spend half an hour or an hour to keep the body in good shape.
Recommended Exercises
There are several basic exercises that are recommended to increase excitability and strengthen erectile function in men. As the most effective, which prevent the development of stagnation in the pelvic organs, the following should be mentioned:
- Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly raise the pelvis, straining all the muscles, and then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
- Walking or running on the spot is also an excellent remedy for the prevention of stagnation in the pelvic organs. A treadmill is ideal, but if you don't have one, you can just walk on the spot. At first, it is enough to do the exercise for twenty minutes. Later, you need to devote at least an hour to training.
Important! Despite all the benefits of sports, it is recommended that you first visit a doctor before conducting regular training. Even moderate physical activity may well provoke an exacerbation of diseases of the vessels and heart.
Healthy lifestyle
It should be noted right away that no folk remedies to strengthen potency will have the proper result if a man leads an unhealthy lifestyle, for example, eats junk food, alcohol, takes synthetic drugs.
To strengthen erectile function, it is recommended to follow proper nutrition, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. This, for example, a contrast shower, a bath with herbs, bathing in cold water after visiting the steam room.
Proper nutrition
In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy nutrition. It is advisable to regularly eat foods that have aphrodisiac properties. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
Also, one should not forget that it is necessary to eat only natural and high-quality food, while observing the fractional nutrition regimen. That is, you need to eat regularly, every hour or two, but in minimal quantities. Nutrition must be balanced. You should eat only dishes prepared at home. Ready-to-eat foods should not be eaten.
There are also other methods of restoring male power. For example, swimming in open natural reservoirs, visiting a steam room, using stimulating aromatic oils, drinking drinks based on aphrodisiacs. However, before taking any remedy, you should definitely pay attention to possible contraindications and restrictions in order to avoid possible harm to the body.
How and how to increase potency in men at home?
Violation of potency occurs in every third man after 40 years. How to increase potency at home quickly and effectively - this will be discussed in this article.
Medications
To increase the erection of men, you can take medications. But you should first consult with your doctor, as any drugs have contraindications.
The main effect that tablets have is the restoration of blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take medications on his own. The duration of administration and dosage is determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home with the help of folk recipes? Many medicinal plants are able to quickly raise an erection in men. But they should also be used to restore dysfunction after consultation with a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, erection increases after 5 days;
- 150 g of hawthorn pour 1. 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increases erection after 2 days;
- 100 g of catuaba herb (a real herbal aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe (the plant is called plant Viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after ingestion;
- 200 g of dried dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1. 5-2 hours, taken 3-4 times a day;
- 100 g of dried cilantro, pour boiling water over parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency in a day;
- 100 g of aloe juice, mixed with 1 tbsp. l. parsley seeds, a mixture is taken every day, 50-70 g, increases erection for 2 days.
Diet is important
Raising potency directly depends on how well a man eats. Often it is malnutrition that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish fat;
- nuts;
- chicken
- veal;
- beef liver;
- eggs;
- figs;
- bananas;
- persimmon;
- papaya;
- citrus.
Young people should not eat legumes, products containing soybeans, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. It is this male hormone that is responsible for erection and potency in men. Minimize the consumption of alcoholic beverages, energy drinks. You should completely stop smoking.
Seafood restores male potency very well. These include crabs, fatty fish, lobster, shrimp, mackerel. All of these products contain omega acids necessary for male potency. Their lack often causes dysfunction in men. You need to eat them every day. But here you need to be very careful, because some may have an allergy to seafood. Therefore, before making a diet, it is advisable to consult a doctor.
Physical exercises
The raising of the male ego is carried out by physical exercises. A frequent cause of a decrease in potency is stagnation of blood in the prostate gland. This happens mainly in men who lead a sedentary lifestyle. In such cases, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help to quickly restore the male ego.
Exercises that help prolong and increase the potency of a man:
- Steps in place. During the exercise, understand as much as possible the knees up. Perform for 10-15 minutes.
- Starting position - sitting. Tighten the buttocks, in such a way as if a man is trying to hold an object between them. Voltage must be present for at least 5 seconds.
- In the supine position, knees bent, feet on the floor. Raise and lower the pelvis. Perform 5-7 minutes. Exercise improves blood circulation, prevents stagnation of blood in the prostate.
- Lying on your back, knees bent, legs apart. Tighten the muscles located between the anus and the scrotum. A very effective exercise to increase potency.
- To perform the next exercise, you need to strip naked, squat down, try to retract the scrotum as much as possible. Perform 5-7 minutes. Exercise improves microcirculation, blood flow to the penis.
- The well-known "bike" control. Perform within 2-3 minutes.
As you can see, in order to prolong male potency, you need to follow simple rules and proper nutrition. But, self-improvement of men's health may not always give a result. Therefore, experts do not recommend self-medication. It is better to go to the hospital and undergo a full examination. Such symptoms as a decrease in erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.
It is known that for all men, regardless of age, healthy sexual activity is in the foreground and, as a rule, every time it provides an opportunity to confirm that he is a man. But there comes a moment when sexual functions begin to fade, which leads not only to a sexual disorder, but also to a psychological one. Do not panic, but it is better to figure it out and try to identify the cause of the disease yourself, and then choose the appropriate way to increase potency at home.
According to doctors, diseases that affect the decline in sexual functions of the body are diabetes, overweight, heart disease, all kinds of stressful situations, excessive drinking and smoking. Therefore, you must first of all give up all bad habits and begin to lead an active lifestyle, that is, accustom yourself to sports.
At the moment, there are many different drugs used to stimulate potency, such as Viagra. But this is only a temporary solution to the problem and is not a cure. Men often try to keep everything a secret and are in no hurry to resort to the help of doctors. Rushing in search of various information about increasing potency, they do not always find correct and effective advice, which can even more lead to an upset of the body. But everything is not so bad, because folk remedies that have passed the test of time often become an excellent effective alternative to current medicine.
Folk remedies for a quick increase in potency
An excellent way to increase potency at home is to use natural coffee. You just need to drink coffee without abuse. An excellent remedy is also an infusion of Eleutherococcus and ginseng herb. Application takes place according to this course: for 28 days, starting with one drop on a half cup of water, the next day two drops, then three, and so on up to 28 drops on day 28, every three months. Contraindications for people with cardiovascular diseases and hypertension.
Also, traditional medicine did not pass by treatment with water procedures. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, we plunge into them, first into hot then into cold, carrying out the procedure for 30 minutes. It is necessary to do these actions for two weeks, once every three months.
For lovers of relaxing treatments, taking a bath with a decoction of bay leaf or chamomile is suitable. The recipe is as follows: bay leaves or a chamomile flower are brewed, 50 grams per three liters of boiling water, infused for 15-20 minutes and poured into the bath. Take it for 30 minutes, at least every day.
Another good recipe is to take a bath with the addition of a decoction of pine cones and branches. The cooking process is simple: the ingredients are poured with cold water, then boiled over low heat for half an hour. It is infused for 12 hours, with a tightly closed lid, after which it can be added to the bath.
A decoction of Dubrovnik herbs is popular in the treatment of potency. It is prepared at the rate of 5 tablespoons of the dried plant per cup of boiling water and infused for 45 minutes. A decoction is used: 3 to 4 times a day, 60 ml for two weeks.
A decoction of ordinary calamus has proven itself well. 20 g of crushed calamus roots, pour a glass of boiling water. Then, for 8 hours, it is steamed, and applied inside, 30 ml, three times a day, before meals for 15 minutes. You can also just chew the roots of calamus in small portions.
The treatment of male ailment with nettle is of great benefit. The recipe includes nettle seeds, which must be crushed, mixed with a glass of grape wine and add a spoonful of honey. Take every evening before bed for 30 minutes. Cooking a salad of nettles and young onions, with the addition of an egg, is also a great way to increase potency.
The use of ginseng infused with alcohol for medicinal purposes is quite popular. The infusion is not only suitable for the treatment of potency, but also has a positive effect on strengthening the weakened body as a whole.
Food
It is no secret that nutrition plays an important role in increasing potency in men.
- Foods containing protein and protein are nuts, raw dairy products, fish meat and meat itself.
- Seafood, such as all crustaceans and seaweed salad, are considered quite effective for raising potency.
- Also, be sure to use the vitamins contained in fresh fruits and vegetables. In cooking, the mandatory addition of fresh herbs.
- The use of all kinds of spices, adding them to tea or coffee, which well stimulate potency.
- A proven way to increase potency at home is raw or boiled eggs, fried with onions or just scrambled eggs.
- Dessert is honey with nuts.
Applying one, and preferably several in combination, the presented recipes and with proper nutrition, you can safely start the fight against weakened potency and achieve positive results.